TNG's The Gambit: Part II dates the age of Vulcan enlightenment to about 2,000 years prior.
PICARD: Think, Tallera. Two thousand years ago your people were being consumed by war. But when peace came to Vulcan, the resonator became useless. That's why it was dismantled.
Star Trek: Enterprise (which takes place two centuries earlier), likewise says that Surak lived 1,800 years earlier:
ARCHER: Surak I've heard of. He's the father of Vulcan logic.
V'LAS: Even after eighteen hundred years, we consider him the most important Vulcan who ever lived.
All this would suggest that the Romulans left Vulcan around the 4th century (since we know they left in opposition to Surak's teachings), and became a whole new biologically distinct species in less than 2,000 years.
Based just on the human experience, this would seem to be ludicrously fast: Earth evolution tends to be counted in a span of millions of year, not thousands. And Vulcans are known to have longer lifespans than humans: a one-to-one comparison would be an isolated group of humans evolving into a whole new species in around 500 years, which we know simply does not occur.
Has this ever been addressed or handwaved in some way? I'm looking for official canon sources, but I'm open to ones lower down the canon ladder as well.